Nissi Classic Cleaners is so passionate about creating clutter-free spaces for homes and offices. Uganda is ranked among the top six countries in Africa in rates of depressive disorders, 2.9% live with anxiety disorders (WHO, 2017). Of these 5.1% are females and 3.6% are males. Many parents of childbearing age struggle with work/life balance. The struggle affects their performance both in the office and at home. Cleanliness at home is one of the aspects of people’s lives that is usually neglected. And this may impact the mental health of many individuals.
Researchers from Indianna University found out that cleaning results in good mental health through several mechanisms. The absence of clutter can reduce the overstimulation produced by too many visual stimuli, enabling increased focus and the ability to concentrate. In addition, cleaning can enhance mood, particularly when engaged in mindful activity whilst doing the cleaning activity – moreover, the active cleaning itself can result in environmental certainty and controllability, thereby reducing anxiety.